Fledgist's Journal, 20 December 2010

Keeping at it!
264.2 lb Lost so far: 72.8 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:
1289 kcal Fat: 35.47g | Prot: 53.71g | Carb: 163.76g.   Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: toast, Bahama Burger. Dinner: Vergani Torrone Morbido, turkey burger, Green Beans, couscous, red wine. more...
3567 kcal Activities & Exercise: Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 46 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
steady weight

   Support   

Comments 
You really are doing great! I bet 264 seemed so far away to you last year. And look at you now. 
20 Dec 10 by member: cocobutt
Great job! Stay with it! 
20 Dec 10 by member: Runesinger
Thanks! 
21 Dec 10 by member: Fledgist

     
 

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