Darrelltwo's Journal, 20 December 2010

216.0 lb Lost so far: 8.4 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 56.18g | Prot: 48.14g | Carb: 161.11g.   Breakfast: Cheddar Cheese on Wheat Crackers. Lunch: Java Monster Lo-ball. Dinner: Tortilla Corn Chips, Beef Enchilada with Chili Gravy, Rice and Refried Beans (Frozen Meal), Taco or Tostada with Beef, Cheese and Lettuce. more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...