Weigh In record (no journal entry) for 31 August 2013
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2190 kcal
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Fat: 129.25g | Prot: 118.06g | Carb: 140.90g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Honey 7 Grain Bread, Butter (Salted), Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Fiber One Cinnamon Oat Crunch, Diet Mountain Dew (Can), Weight Smart Multivitamin, Fruit2o. more...
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2198 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 1.0 lb a week
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