Weigh In record (no journal entry) for 31 August 2013
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106.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1407 kcal
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Fat: 74.32g | Prot: 61.57g | Carb: 128.26g.
Breakfast: Muffin in a Minute, Florida Pink and Red Grapefruit . Lunch: Tai Pei Bourbon Street Chicken, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Blueberries. Dinner: Cooked Red Peppers, Cooked Mushrooms (Fat Added in Cooking), Nature's Promise Organic Chicken Broth, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Publix Flank Steak. Snacks/Other: Land O'Lakes Mini Moos Half & Half Creamers, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Raspberries. more...
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gaining 8.4 lb a week
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