dbootz's Journal, 20 December 2010

173.2 lb Lost so far: 58.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 60.19g | Prot: 53.81g | Carb: 149.41g.   Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Lunch: Fat Free Ranch Dressing, Apples, Boiled Egg, Cos or Romaine Lettuce. Dinner: Toasted Garlic Bread, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Lasagna with Meat. more...

1914 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...