Weigh In record (no journal entry) for 24 October 2020
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162.3 lb
Lost so far: 53.8 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1823 kcal
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Fat: 68.53g | Prot: 84.23g | Carb: 66.31g.
Lunch: All Gold Tomato Sauce, Fry's Vegetarian Vegetarian Chicken-Style Nuggets. Dinner: Castle Lite (Bottle), Clover Feta Plain, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boerewors, Chicken Drumstick Meat and Skin. Snacks/Other: Champagne. more...
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losing 4.6 lb a week
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Shereen Donede's weight history
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