Weigh In record (no journal entry) for 31 August 2013
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207.0 lb
Lost so far: 63.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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685 kcal
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Fat: 37.50g | Prot: 38.00g | Carb: 50.50g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small). Dinner: Hormel Black Label Fully Cooked Bacon. Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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losing 14.0 lb a week
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Padderic's weight history
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