anna_sankar's Journal, 19 December 2010

126.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed poorly.

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686 kcal

Fat: 29.81g | Prot: 42.35g | Carb: 74.96g.   Breakfast: 100% Natural Strength Lemon Juice from Concentrate, Honey, Almond, Walnut. Lunch: Silk Unsweetened SOy, Herbalife, Bob's Red Mill Steel Cut Oats, Quaker quick oats. Dinner: Egg white, Pecorino romano, Parmiggiano, Kirkland olive oil, Mushroom. Snacks/Other: Brookside Dark Chocolate Blueberry, Vinegar and olive oil, Lettuce salad, Blue Diamond Almond Unsweetened, Silk Unsweetened Soy, Coffee, Green String Beans, Light hummus. more...

2262 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, Sitting - 2 hours, Sleeping - 9 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 4 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. more...