Weigh In record (no journal entry) for 23 October 2020
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150.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 October 2020:
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1585 kcal
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Fat: 81.59g | Prot: 111.28g | Carb: 97.82g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Whole Milk, Kirkland Signature Thick Sliced Center Cut Bacon, Hellmann's Real Mayonnaise, Lettuce, Tomatoes, Great Value Deluxe American Cheese, Arnold 100% Whole Wheat Sandwich Thins, Deli Turkey or Chicken Breast Meat. Dinner: Butter, Cornbread (from Mix), Shrimp, Trader Joe's Jumbo Sea Scallops, Baked Potato (Peel Eaten), Cooked Collards (Fat Added in Cooking). Snacks/Other: Guacamole with Tomatoes, Calidad Corn Tortilla Chips, Olives (Jumbo-Super Colossal). more...
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losing 1.4 lb a week
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 Comments
your always right in that zone!! nice consistency.
23 Oct 20 by member: one.point.O
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Thanks One.point.0!!! Your consistency is inspiring...
23 Oct 20 by member: John10251
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