Weigh In record (no journal entry) for 23 October 2020
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1394 kcal
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Fat: 39.25g | Prot: 46.00g | Carb: 97.80g.
Breakfast: Monster Beverage Ultra Sunrise (Can). Lunch: Panda Express Chicken Egg Roll, Panda Express Super Greens, Panda Express Grilled Teriyaki Chicken, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Tito's Handmade Vodka. more...
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steady weight
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