Weigh In record (no journal entry) for 23 October 2020
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251.1 lb
Lost so far: 14.3 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1283 kcal
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Fat: 104.04g | Prot: 68.86g | Carb: 18.53g.
Breakfast: Slice Meatless Beef, Chicken, Salami or Turkey, Cheddar Cheese , Olimp MCT Oil. Lunch: Lurpak Slightly Salted Butter, Chicken Drumstick (Skin Eaten), Courgette, Tesco Coconut Milk. Snacks/Other: Roasted Salted Peanuts, Lidl Cashews. more...
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losing 2.6 lb a week
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