Weigh In record (no journal entry) for 23 October 2020
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201.5 lb
Lost so far: 74.1 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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679 kcal
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Fat: 26.53g | Prot: 57.54g | Carb: 53.70g.
Lunch: Mainland Extra Tasty on The Go, Chicken Breast Meat , Chobani Plain Greek Yoghurt, Spicy Bean chilli fast800. Dinner: Almonds , Coconut Oil, Always Fresh Kalamata Olives Pitted, Capsicum, Tomatoes, Cauliflower, Olive Oil , Broccolini, Barramundi. Snacks/Other: Roasted red capsicum hummus fast 800. more...
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losing 2.6 lb a week
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jane.coombe's weight history
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