Weigh In record (no journal entry) for 23 October 2020
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174.4 lb
Lost so far: 9.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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806 kcal
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Fat: 33.95g | Prot: 52.56g | Carb: 69.00g.
Breakfast: Ovo Cozido, Molico Leite Desnatado, Poços de Caldas Requeijão Cremoso, Camil Mini Biscoitos de Arroz Integral, Melancia. Lunch: Músculo Bovino. Dinner: Habib's Suco de Morango, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 7.7 lb a week
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fernandamir's weight history
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