Weigh In record (no journal entry) for 31 August 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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800 kcal
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Fat: 13.60g | Prot: 21.00g | Carb: 117.80g.
Breakfast: Hovis Best of Both Medium. Lunch: Tesco Value Tortilla Wraps. Dinner: Mushroom Parcels. Snacks/Other: LU Digestive. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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