Weigh In record (no journal entry) for 19 December 2010
|
148.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2010:
|
1466 kcal
|
Fat: 40.26g | Prot: 81.44g | Carb: 155.09g.
Breakfast: pineapple orange juice, roasted red pepper, egglands best. Dinner: pinot noir, sourdough bread, fresh mozzarella, classico pesto, chicken breast, roasted red peppers, spring mix, cherry tomatoes. Snacks/Other: Original Red Twists, Clover Honey, Blueberries (Unsweetened, Frozen), Oikos Organic 0% Fat Greek Yogurt, Milk (Nonfat). more...
|
|
2185 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Elliptical - 30 minutes, Stationary Bike - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umlaut.11's weight history
|