bodders's Journal, 23 October 2020

Whoohoo a whole pound! 🤗
Plus just realised it’s the least I’ve weighed all year and since I don’t know when. I’m officially back on track!

137.8 lb Lost so far: 15.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2285 kcal

Fat: 75.84g | Prot: 38.28g | Carb: 291.57g.   Breakfast: Aldi Crumpet, Flora Dairy Free Spread, Bonne Maman Strawberry Conserve. Lunch: Marks & Spencer Spiced Roasted Butternut Squash Soup. Dinner: Asda Thin Stonebaked Vegetable Feast Vegan Pizza. Snacks/Other: Jus-Rol Cinnamon Swirls, Aldi Tortilla Chips, Aldi Chunky Salsa Topping, White Table Wine, Tesco Easy Peeler Satsuma, Tea with Milk. more...

1769 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...