Weigh In record (no journal entry) for 23 October 2020
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237.0 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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2582 kcal
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Fat: 88.13g | Prot: 162.10g | Carb: 260.85g.
Breakfast: PowerBar ProteinPlus - Chocolate Brownie, Kluth Datteln Entsteint. Lunch: Mestemacher Eiweiß Toastbrötchen mit 5% Karotten, REWE Beste Wahl Brotzeit Gurken, Rohschinken, Popp Tomate-Mozzarella Brotaufstrich, Milbona Käseaufschnitt Light (36g), Ja! Delikatess Kochschinken. Dinner: Ja! Pizza Margherita, Ja! Gratinkäse, Real Quality Zwiebeln Gewürfelt, Tillman's Schweinefleisch in Scheiben nach Gyros Art Gewürzt. Snacks/Other: Haribo Fruitilicious. more...
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losing 1.0 lb a week
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