Weigh In record (no journal entry) for 31 August 2013
|
158.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1741 kcal
|
Fat: 49.37g | Prot: 82.81g | Carb: 247.07g.
Breakfast: Valio Edam Võru Juust, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Omenat (Golden Delicious), Kuivattu Luumu, HK Kalkkunaleike, Appelsiinimehu, Leipä Real max. Lunch: HK Kanaviillokki, Valio Pro feel, Omenat (Golden Delicious), Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Valio Edam, Leipä Real max. Snacks/Other: Jäätelö. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
repe's weight history
|