Weigh In record (no journal entry) for 19 December 2010
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346.9 lb
Lost so far: 16.8 lb.
Still to go: 162.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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1271 kcal
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Fat: 49.92g | Prot: 76.62g | Carb: 127.94g.
Breakfast: Chunky Mild Salsa, Swiss Cheese (Low Fat, Pasteurized), Whole Wheat Tortilla, egg scrambled, Turkey Bacon. Lunch: whipped cream, Gingerbread Cake. Dinner: sugar, Black Bean Sauce, Firm Silken Tofu, mushroom, carrot, onion, Broccoli, Brown Rice. more...
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losing 3.9 lb a week
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