gin411's Journal, 30 August 2013

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Weigh In record (no journal entry) for 30 August 2013

196.4 lb Lost so far: 0 lb. Still to go: 56.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:

1056 kcal

Fat: 50.82g | Prot: 38.63g | Carb: 79.66g. Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) . Lunch: Water, Pizza My Heart Super Veggie Pizza. Dinner: Cobb Salad with Dressing. Snacks/Other: Barefoot White Zinfandel. more...

2170 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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gin411's Journal, 30 August 2013

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