Weigh In record (no journal entry) for 23 October 2020
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1695 kcal
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Fat: 105.47g | Prot: 73.19g | Carb: 108.85g.
Lunch: Avocados, Hellmann's Lite Mayonnaise, Coleslaw , Spur Steak Ranches Mushroom Sauce, Gouda Cheese, Fry's Traditional Burgers. Dinner: Brownies, Fry's Vegetarian Sausage Rolls. Snacks/Other: Honey , Lancewood Double Cream Coconut Yoghurt, Clover Gouda Cheese. more...
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losing 2.6 lb a week
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Shereen Donede's weight history
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