Weigh In record (no journal entry) for 30 August 2013
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185.0 lb
Lost so far: 227.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1899 kcal
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Fat: 42.37g | Prot: 205.57g | Carb: 178.02g.
Breakfast: Protein Pancakes, Kirkland Signature Solid White Albacore Tuna, TruNutrition Sciences Trutein - Chocolate Peanut Butter Cup, TruNutrition Sciences Trutein - Cinnabun, Quest Cinnamon Roll Protein Bar, Quest Apple Pie, Quest Banana Nut Muffin Natural Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar, Quest Strawberry Cheesecake Protein Bar, One A Day VitaCraves Gummies, TruNutrition Sciences Trutein - Vanilla, Philadelphia Fat Free Cream Cheese, Fage Total 0% Greek Yogurt, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Egg White, Chicken of the Sea Tiny Shrimp. Lunch: Bread Stuffing, Kirkland Signature Solid White Albacore Tuna, Kirkland Signature Cooked Tail off Shrimp, Jell-O Sugar Free Cherry, Oscar Mayer 98% Fat Free Turkey Lunch Meat, Hormel Turkey Pepperoni, Price Chopper Mild Shredded Fat Free Cheddar Cheese, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Egg White, Seagram's Ginger Ale (7.5 oz). Dinner: Oreo Chocolate Sandwich Cookies, Bread Stuffing, Mashed Potato, Costco Rotisserie Chicken, Protein Pancakes, Reese's Peanut Butter Cups (Miniatures), Coca-Cola Mexican Coke. Snacks/Other: Cherry Pie Fillings (Canned), Creamy Vanilla Frostings, Chocolate Cake (Without Frosting), Dean's Country Fresh Mini Ice Cream Sandwich, Butter or Sugar Cookie, Hostess Cherry Fruit Pie, Little Debbie Swiss Cake Rolls. more...
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losing 0.6 lb a week
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