coffeebiscuit's Journal, 23 October 2020

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Weigh In record (no journal entry) for 23 October 2020

130.1 lb Lost so far: 24.3 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2020:

550 kcal

Fat: 32.28g | Prot: 40.28g | Carb: 26.91g. Breakfast: Ginger , Fresh Lemon Juice, Blueberries , Spinach . Lunch: Onions , Boiled Chicken, Extra Virgin Olive Oil, Egg. more...

564 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...

losing 4.6 lb a week

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coffeebiscuit's Journal, 23 October 2020

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