Mike Hitch's Journal, 30 August 2013

SU Gym

206.3 lb Lost so far: 5.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

---

2490 kcal

Fat: 71.12g | Prot: 99.98g | Carb: 413.09g.   Breakfast: Clif Bar Clif Bar - Oatmeal Raisin Walnut. Lunch: Spinach, Ranch Salad Dressing, Chicken Breast, Apples. Dinner: Uno Chicago Grill Gluten Free Veggie Pizza. Snacks/Other: TerrAmazon Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Vanilla, Market Pantry Frozen Dark Sweet Cherries, Clif Bar Clif Bar - Oatmeal Raisin Walnut, honest foods Honest Foods almond Trail Mix. more...

3020 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...