Weigh In record (no journal entry) for 22 October 2020
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175.5 lb
Lost so far: 8.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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785 kcal
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Fat: 34.35g | Prot: 93.34g | Carb: 23.64g.
Breakfast: Melancia, Lac Lélo Queijo tipo Cottage, Ovo Frito. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Seara Coxa de Frango. Snacks/Other: Body Action Whey Pro-F. more...
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losing 1.5 lb a week
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fernandamir's weight history
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