Weigh In record (no journal entry) for 30 August 2013
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251.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1567 kcal
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Fat: 55.21g | Prot: 73.72g | Carb: 196.62g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Skippy Natural Creamy Peanut Butter, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Dinner Rolls, Tortilla Corn Chips, Beef, Black Beans, Mexican Rice, Flour Tortilla. more...
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gaining 6.3 lb a week
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