Weigh In record (no journal entry) for 22 October 2020
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222.4 lb
Lost so far: 4.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1500 kcal
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Fat: 71.00g | Prot: 39.00g | Carb: 57.00g.
Breakfast: Jack in the Box Hash Browns, Jack in the Box Grilled Sourdough Swiss Sandwich, Jack in the Box Ranch Dressing. Snacks/Other: Tito's Handmade Vodka. more...
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losing 7.0 lb a week
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