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Doctor's office
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245.8 lb
Lost so far: 4.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2020:
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2284 kcal
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Fat: 101.05g | Prot: 94.13g | Carb: 253.12g.
Breakfast: Starbucks Pike Place Roast (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Half and Half or Heavy Cream, Coffee, Splenda No Calorie Sweetener Packets, Califia Farms Unsweetened Oat Milk, Bertolli I Can't Believe It's Not Butter Light, Thomas' Cranberry English Muffin. Lunch: HEB Meal Simple Southwest Chicken Breast, Honest Tea Berry Hibiscus Lemonade. Dinner: Malta India Malta India (207ml), Meatless Nachos with Cheese, Chicken Pot Pie Entree (Frozen). more...
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3243 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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