Cperrett3's Journal, 30 August 2013

142.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 97.80g | Prot: 83.38g | Carb: 196.96g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat), Steamed Vegetables, Grapes. Dinner: Cupcake with Icing, Raspberry vodka, Chicken Breast, Candied Pecans, Craisins, Lettuce Salad with Assorted Vegetables, Organic Balsamic Vinegar, Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Cookies, Peanut Chocolate, Pomegranate Soy Latte (no vanilla syrup). more...

2613 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, Sitting - 4 hours and 45 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Driving - 2 hours. more...