Weigh In record (no journal entry) for 30 August 2013
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105.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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1181 kcal
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Fat: 74.84g | Prot: 69.81g | Carb: 64.50g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Jif Whips, Price Chopper Celery, Blueberries, Grapefruit (Pink and Red). Dinner: Applebee's House Salad, Applebee's House Sirloin (9 oz). Snacks/Other: Coffee, Byrne Dairy Heavy Whipping Cream, Land O'Lakes Mini Moos Half & Half Creamers, Muffin in a Minute. more...
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losing 8.4 lb a week
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