Weigh In record (no journal entry) for 22 October 2020
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178.5 lb
Lost so far: 8.1 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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700 kcal
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Fat: 37.00g | Prot: 20.00g | Carb: 73.00g.
Breakfast: Trader Joe's Harvest Cranberry Scones. Lunch: Harris Teeter Tuna Salad. Snacks/Other: Taco Bell Doritos, 180 Snacks Skinny Rice Bar. more...
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gaining 0.7 lb a week
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