Weigh In record (no journal entry) for 30 August 2013
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262.0 lb
Lost so far: 32.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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884 kcal
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Fat: 27.31g | Prot: 53.43g | Carb: 113.11g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Watermelon, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Water. Dinner: Water, Iceberg Lettuce (Includes Crisphead Types), Bush's Best Original Baked Beans, Gold'n Plump Boneless Skinless Split Chicken Breasts. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers. more...
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3706 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 1 hour and 20 minutes. more...
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losing 7.0 lb a week
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