Weigh In record (no journal entry) for 22 October 2020
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157.9 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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1307 kcal
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Fat: 61.94g | Prot: 83.78g | Carb: 100.03g.
Breakfast: HP Brown Sauce, Tea with Milk, Egg Omelette or Scrambled Egg with Cheese. Lunch: Honey , Aldi Natural Greek Style Yogurt, Dried Papaya, Tesco Blueberries, Raspberries , Tesco Cheese Coleslaw, Tesco Red Pepper, Tesco Cherry Tomatoes, Chicken Breast Meat, Cucumber, Spinach, Heinz Salad Cream. Dinner: Aldi Pancetta, Birds Eye Field Fresh Petit Pois, Sainsbury's Lightly Dusted Basa Fillets (115g). Snacks/Other: The Primal Pantry Hazelnut and Cocoa Raw Paleo Bar, Coffee. more...
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losing 1.2 lb a week
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