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🤸🤸🤸
Bom dia!!
💪🏼🎯🙏🏻
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99.4 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2020:
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814 kcal
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Fat: 46.90g | Prot: 71.58g | Carb: 15.37g.
Lunch: Ave Serra Carne de Frango Moída, Heinz Maionese, Tomates, Raiola Azeitonas Verdes Descaroçadas, Pepino (com Casca), Juréia Pepino em Conserva, Pimentão Verde, Cenouras, Mundo Verde Farinha de Linhaça Dourada, Tudo Low Carb Farinha de Amêndoas. Dinner: Ovo, Batalha Queijo Coalho. Snacks/Other: Abacate. more...
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losing 4.6 lb a week
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