Weigh In record (no journal entry) for 30 August 2013
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209.0 lb
Lost so far: 61.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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780 kcal
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Fat: 18.54g | Prot: 63.03g | Carb: 90.68g.
Breakfast: Hormel Black Label Fully Cooked Bacon. Lunch: Hormel Turkey Chili with Beans. Dinner: Dole Frozen Strawberries, Dannon Light & Fit Yogurt - Vanilla, Almonds, Dole Frozen Strawberries, ProSynthesis Laboratories UNJury Protein Powder, Dannon Light & Fit Yogurt - Vanilla. more...
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losing 3.5 lb a week
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Padderic's weight history
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