Weigh In record (no journal entry) for 19 December 2010
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144.9 lb
Lost so far: 2.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2010:
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2566 kcal
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Fat: 117.36g | Prot: 99.59g | Carb: 289.22g.
Breakfast: Cereal, Milk (Nonfat), Apple Cider. Lunch: Fajita TRIO, Flour Tortillas, Chili's salad, no cheese, no dressing, Honey mustard dressing. Dinner: 6" Double Big Philly Cheesesteak, Vegetable Beef Soup. Snacks/Other: Pecan Mini Tarts, Thai Lime & Chili Cashews. more...
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losing 16.8 lb a week
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drchele's weight history
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