Weigh In record (no journal entry) for 30 August 2013
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214.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2013:
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899 kcal
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Fat: 8.37g | Prot: 33.72g | Carb: 143.18g.
Breakfast: Kellogg's Raisin Bran, Low Fat Milk. Lunch: Subway 6" Black Forest Ham. Snacks/Other: Labatt Blue Light Beer. more...
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gaining 15.8 lb a week
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