Weigh In record (no journal entry) for 19 December 2010
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154.8 lb
Lost so far: 3.0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2010:
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1492 kcal
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Fat: 69.18g | Prot: 82.36g | Carb: 140.46g.
Breakfast: Strawberries, Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned), Freshly Squeezed Grapefruit Juice, Egg, Onions, Cheddar Cheese. Lunch: Chicken Hot Dog, Multigrain Bread, Hunger Satisfaction. Dinner: roast beef, Roasted Potato. Snacks/Other: Pretzels, Kiwi Fruit. more...
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2287 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Housework - 4 hours, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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