Weigh In record (no journal entry) for 30 August 2013
|
203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
332 kcal
|
Fat: 4.59g | Prot: 10.18g | Carb: 81.77g.
Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), All Natural Premium Clover Honey, Banana, Bran Cereal, 1% Fat Milk. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobMciu's weight history
|