Weigh In record (no journal entry) for 30 August 2013
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196.4 lb
Lost so far: 9.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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2098 kcal
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Fat: 67.35g | Prot: 89.13g | Carb: 288.15g.
Breakfast: Smucker's Strawberry Jelly, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Kirkland Signature Organic Creamy Peanut Butter, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Lunch: Clif Bar Clif Bar - Crunchy Peanut Butter, Peanut Butter, Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Apples . Dinner: Parmesan Cheese (Shredded), Olive Oil, Sour Dough Bread, Spinach, Tomatoes, Fried Polenta, Cod. more...
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2975 kcal
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Activities & Exercise:
Sleeping - 7 hours, Desk Work - 17 hours. more...
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gaining 0.7 lb a week
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