Darrelltwo's Journal, 19 December 2010

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Weigh In record (no journal entry) for 19 December 2010

216.2 lb Lost so far: 8.2 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 December 2010:

1440 kcal

Fat: 52.50g | Prot: 83.00g | Carb: 165.00g. Breakfast: Egg McMuffin, Java Monster Lo-ball. Lunch: Chili (Small), Double Stack. Dinner: Garlic Chicken White Pizza. Snacks/Other: Java Chip Frappuccino Light (Grande). more...

2523 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Darrelltwo's Journal, 19 December 2010

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