Weigh In record (no journal entry) for 22 October 2020
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130.7 lb
Lost so far: 23.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2020:
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1126 kcal
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Fat: 45.22g | Prot: 150.83g | Carb: 23.45g.
Lunch: Chicken Breast Meat (Roasted, Cooked) , Chilli Powder , Black Pepper , Salt , Cumin , Turmeric (Ground) , Onions . Dinner: Prawns, Portabella Mushrooms , Butter , Heavy Cream, Minced Garlic. more...
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losing 6.2 lb a week
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