Weigh In record (no journal entry) for 21 October 2020
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178.4 lb
Lost so far: 8.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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477 kcal
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Fat: 35.38g | Prot: 28.39g | Carb: 10.33g.
Breakfast: Dunkin' Donuts Coffee with Cream, Artisan Fresh Pesto, Outer Aisle Plantpower Sandwich Thins, Egg. Lunch: Hot and Sour Soup. more...
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losing 0.7 lb a week
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