Weigh In record (no journal entry) for 21 October 2020
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189.8 lb
Lost so far: 44.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2020:
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2931 kcal
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Fat: 143.84g | Prot: 136.06g | Carb: 179.00g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Ovo, Coco, Probiótica Whey Bar Amendoim. Lunch: Ovo, Couve Manteiga Refogada, Cenouras, Seara Costela Suína com Molho Barbecue. Dinner: Antarctica Cerveja Original, Avelã, Cashews Royale Castanha de Caju, Sunny Day Queijo Frescal, Seara Costela Suína com Molho Barbecue. Snacks/Other: Aviação Manteiga com Sal, Bauducco Torrada Tradicional (Novo Formato), Probiótica Whey Bar Amendoim, Vapza Batata Doce em Cubos Cozida no Vapor, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 3.1 lb a week
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