Weigh In record (no journal entry) for 29 August 2013
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106.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2013:
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1416 kcal
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Fat: 81.23g | Prot: 88.20g | Carb: 84.48g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Skinless Chicken Breast, Red Lobster Sides - Garden Salad, Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Beef Strip Loin Steaks (8 oz). Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Nutiva Organic Extra Virgin Coconut Oil, Nature's Promise Organic Chicken Broth, Minced Garlic. Snacks/Other: Blueberries , Blueberries , Coffee, Crowley heavy cream CROWLEY ULTRA PAST HVY CRM, Land O'Lakes Mini Moos Half & Half Creamers. more...
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steady weight
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