Weigh In record (no journal entry) for 29 August 2013
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154.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2714 kcal
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Fat: 60.71g | Prot: 256.97g | Carb: 288.88g.
Breakfast: Pão de queijo tradicional, Presunto cozido sem capa de gordura, Grao Sabor integral, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Pão francês, Aveia, Proteina texturizada de soja. Lunch: Doce de leite diet, Whey protein Nutri Health, Gordura, Pão francês, Patinho, Arroz Branco Cozido, Mashed Potato, Feijão preto, cozido. Dinner: Filé mignon, Aveia, Whey Protein, Whey protein Nutri Health, Mashed Potato, Feijão preto, cozido. more...
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2458 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Standing - 9 hours, Resting - 5 hours. more...
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gaining 4.4 lb a week
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