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WFF Gym
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207.4 lb
Lost so far: 4.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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2606 kcal
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Fat: 83.30g | Prot: 141.93g | Carb: 350.62g.
Breakfast: Egg. Lunch: Bolthouse Farms Perfectly Protein - Mocha Cappuccino, Grapes. Dinner: Green String Beans, Russet Potatoes (Flesh and Skin), Swiss Cheese, Turkey Burger, The Mediterranean Snack Food Co. Sea Salt Baked Lentil Chips. Snacks/Other: TerrAmazon Organic Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Grapes. more...
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3739 kcal
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Activities & Exercise:
Running - 7/mph - 56 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 5 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 59 minutes. more...
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gaining 8.4 lb a week
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