littledawg's Journal, 29 August 2013

308.0 lb Lost so far: 7.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 83.04g | Prot: 53.82g | Carb: 285.50g.   Breakfast: Toasted Sour Dough Bread, Peanut Butter, 7-Eleven Spiced Pumpkin Cappuccino, Xagave Agave Nectar. Lunch: Vegetable Soup (Home Recipe), USANA Health Sciences Nutrimeal Drink Mix - Dutch Chocolate. Dinner: Rock Bottom White Cheddar Mashed Potatoes, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Brooklyn Brewery Black Chocolate Stout. more...

3946 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...