drchele's Journal, 18 December 2010

147.3 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 54.27g | Prot: 61.90g | Carb: 263.89g.   Breakfast: Butter, Multigrain Bagel, Honey Bran Raisin Muffin. Lunch: Tea (Brewed). Dinner: Spicy Beans with Turkey Sausage, Brown Rice (Long-Grain, Cooked). Snacks/Other: Thai Lime & Chili Cashews, Nonfat Tazo Chai Tea Latte (Grande), Dark Chocolate Almond Milk. more...

2841 kcal

Activities & Exercise: Desk Work - 2 hours, Running - 6/mph - 1 hour and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 7 hours. more...