Weigh In record (no journal entry) for 29 August 2013
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199.2 lb
Lost so far: 1.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2013:
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1939 kcal
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Fat: 95.44g | Prot: 77.62g | Carb: 198.46g.
Breakfast: Sweet Tea (Large), Egg White Delight McMuffin, Fruit 'n Yogurt Parfait. Lunch: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla, White American Cheese. Dinner: Rasberry Vinaigrette, Salted Butter, Sour Cream & Chives Baked Potato, BLT Cobb Salad (Half-Size). more...
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2656 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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